Specifically designed for young athletes CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting to increase balance, agility, speed, power and coordination – an invaluable foundation for any sport.
Classes are run by CrossFit Kids qualified coaches who will make sure athletes are moving safely and with good form. Every class starts with a warm-up, then we learn a skill, complete a workout and then finish with a team building game. The workouts are constantly varied to keep kids interested and deliver a fitness that is broad, inclusive and scaleable for any participant at any level. Kids will learn how to take care of their bodies, both from a training perspective and also what foods to eat or avoid in order to develop as far as possible as an aspiring footballer.
Kids; Monday and Wednesday 4:30 pm. Ages 8-11
Teens; Tuesday and Thursday 4:30 pm. Ages 12-16
Classes can be booked termly for £120 (15 week term)