As a sponsor of Clapham Rangers Gymnasium is delighted to announce that we will be launching our kids & teens programme in September 2018.
Specifically designed for young athletes CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting to increase balance, agility, speed, power and coordination – an invaluable foundation for any sport.
Classes are run by CrossFit Kids qualified coaches who will make sure athletes are moving safely and with good form. Every class starts with a warm-up, then we learn a skill, complete a workout and then finish with a team building game. The workouts are constantly varied to keep kids interested and deliver a fitness that is broad, inclusive and scaleable for any participant at any level. Kids will learn how to take care of their bodies, both from a training perspective and also what foods to eat or avoid in order to develop as far as possible as an aspiring footballer.
Specifically designed for young athletes CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting to increase balance, agility, speed, power and coordination – an invaluable foundation for any sport.
Classes are run by CrossFit Kids qualified coaches who will make sure athletes are moving safely and with good form. Every class starts with a warm-up, then we learn a skill, complete a workout and then finish with a team building game. The workouts are constantly varied to keep kids interested and deliver a fitness that is broad, inclusive and scaleable for any participant at any level. Kids will learn how to take care of their bodies, both from a training perspective and also what foods to eat or avoid in order to develop as far as possible as an aspiring footballer.
Kids; Monday and Wednesday 4:30 pm. Ages 8-11
Teens; Tuesday and Thursday 4:30 pm. Ages 12-16
Classes can be booked termly for £120 (15 week term)
Gymnasium Clapham, Clapham North Arts Centre
For more information and to reserve your spot please contact jack@gymnasium.fit
Thanks
The Gymnasium Team
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